Costa Rica Retreat

 

Are you Ready to BREAK BARRIERS!

 

 
 
 Welcome to the destination of your dreams!

 

 
 
COSTA RICA Mind & Muscle Adventure Fitness Retreat is HERE!

 

 
 
 

Learn, powwow, and soak up the knowledge and energy of renowned experts with over a century of experience packed into 8 days in paradise!

 

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Ever booked an all-inclusive for a week with the intention to renew and revive yourself, but arrived home having eaten too much food, had a few too many drinks, lost sleep, and came back asking why you weren’t more relaxed?

 

It can take a week to recover from a vacation!

 

Not this time!  

 

We’re taking retreats to a whole…new…level!

 

The Costa Rica Mind & Body Adventure Fitness Retreat is an experience that will have you losing yourself in the beauty of Costa Rica while reviving your motivation, catapulting your energy, and learning the tools for manifesting enduring enthusiasm in your life!

 

What can you look forward to at this retreat?

CLICK HERE to receive additional information!

 

You will learn…grow…improve…relax…train….eat…adventure…connect…re-balance…build new relationships…experience…reflect…AND get some sun, fun, beach time and personal time with the instructors.

 

Now you have some big questions to ask yourself…

 

Do you want to change your life?


Do you need time for yourself to revive your energy and come home more ready to optimize your goals and shift your relationships?

 

Transform Your Mind and Body!

 

  • Rejuvenate your soul
  • Master Your Mindfulness and Motivation
  • Learn to Eat in the Real World
  • Create Ultimate Life Balance & Peace of Mind
  • Incorporate Integrative Training For the Dual Athlete
  • Transcend Self-Limiting Belief’s
  • Overcome any Limitations & Conquer any Obstacle
  • Take control of your Body, Emotions and Energy
  • Added Bonus: Turn Your Passions Into Profits (A Fitness Entrepreneurship Exclusive)
 
ONLY 25 spots available!
 
 
Sign up BEFORE August 15th and receive 10% off!
Spots are filling up FAST! 
 
CLICK HERE to receive the official PDF information document for this prestigious event

 

Your Instructors
 

Kori
 Kori Propst – PhD, CPT, C-ISSN, WNBF Pro- Bodybuilding, Fit Body, & Figure, The Diet Doc Vice President & Wellness Director
 
Topic’s
  • Motivation & Self Determination (Quality vs Quantity)
  • Engineering your Environment for Weight Loss Without Willpower
  • Life as a Practice: Developing your Personal Pursuit Approach (grounding / centered practice of “way to be”)
  • Understand the 3 Secrets to Unshakeable Goal Motivation
  • Develop your No-Fail Success Checklist for Waning Willpower
  • Learn Dr. Kori’s 5-Step Formula for Mastering Mindfulness (98%  of individuals who lose weight fail to maintain as a result of poor emotion regulation and impulsivity) (I love this Kori! Can’t wait to learn it)
  • Added Bonus – Turn Your Passions into Profits! A Fitness Entrepreneurship Exclusive with Dr. Kori Propst
    Key characteristics of Successful Fitness Entrepreneurs

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 Mathew Park – Performance Coach, Host of Peak Mindset Show, NAIT-PFT, CPT, Corrective Exercise & Sports Performance Specialist, Motivational Fitness Speaker, WNBF Pro Bodybuilder, President INBF Canada, Vice President RE7
 
Topic’s 
    • How To Create Ultimate Balance Through a Bulletproof Life Plan
    • Breaking The Barriers of Limiting Beliefs
      • ‘How To’ Engineer A Powerful Conscious Mind
        • How to Establish Your Ideal State For Maximal Influence, Productivity and Effective Leadership
  • Creating Your Ultimate Vision
  • Unlocking the Power of your Mind to achieve your BIG goals
    • The Power of Daily Meditation

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 Vanessa Toolson – CPT, Fitness Nutrition Specialist, Owner- The Diet Doc Twin Falls & The Diet Doc PR Director
 
Topics
  • Successful ‘Real World Eating’
  • Successful contest prep whether you’re married or mom with children
  • Flexible dieting and meal balance
  • Eating outside of your tupperware
  • Balancing show prep and babies
  • Maintaining a happy home during prep
  • Balancing home life and gym life

www.INBFcanada.com Fitness Photography by www.Sombilon.com
Leo King – Gym Owner, BSc Kin, CSCS, CPT, WNBF Pro Bodybuilder & Powerlifter
 
Topic’s
  • The dual athlete: how to effectively combine bodybuilding and powerlifting for superior results
  • Strength training: How strength training benefits muscle growth for the natural athlete
  • Learn the effects of protein & meal frequency on body composition
  • Breaking Mindset of Being Rigid, when to do and why
  • Lesson’s of losing control without losing your mind
  • Successful year round training for competitor
  • Balance with Work/Busy Life Schedule

 


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Rodney Helaire – CPT, LPN,Gym owner,WNBF Pro Natural Bodybuilding Champion & Legend, Multi WNBF Pro Champion (Pro American, Pro Universe, Pro US Cup, Pro World HW, Pro International), Featured in Multiple Magazines
 
Topic’s
  • Training and nutrition for the mature athlete
  • Overcome limitations & conquering obstacles (How Rodney overcome two hip surgeries and still competed in the same year!)
  • How to achieve explosive muscle growth drug free
  • Creating the ideal training program for progressive results

 

Schedule (Subject to Change)
*We will be budgeting beach and relax time so you can enjoy the beach and sand

 

 
 
Day 1
Morning Meditation – 5:30 am
Breakfast 6 to 7:30 am
Seminar – 8 to 9:30 am
Training 10 to 11:30 pm
Lunch 11:30 – 1:30
Seminar 1:30 – 3 pm
Training 3:30 – 5 pm
Dinner 6:30 – 8:30 pm
  
Day 2
Morning Meditation – 5:30 am
Breakfast 6 to 7:30 am
Seminar – 8 to 9:30 am
Training 10 to 11:30 pm
Lunch 11:30 – 1:30
Seminar 1:30 – 3 pm
Training 3:30 – 5 pm
Dinner 6:30 – 8:30 pm
 
Day 3
Morning Meditation – 5:30 am
Breakfast 6 to 7:30 am
Seminar – 8 to 9:30 am
Training 10 to 11:30 pm
Lunch 11:30 – 1:30
Seminar 1:30 – 3 pm
Training 3:30 – 5 pm
Dinner 6:30 – 8:30 pm
 
Day 4
Morning Meditation – 5:30 am
Breakfast 6 to 7:30 am
Seminar – 8 to 9:30 am
Training 10 to 11:30 pm
Lunch 11:30 – 1:30
Seminar 1:30 – 3 pm
Training 3:30 – 5 pm
Dinner 6:30 – 8:30 pm
  
Day 5
Morning Meditation – 5:30 am
Breakfast 6 to 7:30 am
Q & A – 8 to 9:00 am
Training – 9:00 – 10:30 am
Check Out – 12 pm
Transfer to New Hotel – 1 pm
Free Afternoon
Dinner 6:30 – 8:30 pm
 
Day 6
6 am – Morning Meditation
Adventure Day 🙂
 
Day 7 (Beach)
Morning Meditation – 5:30 am
Breakfast 6 to 7:30 am
Group Seminar – 8 to 9:30 am
Training 10 to 11:30 pm
Lunch 11:30 – 1:30
Group Seminar 1:30 – 3 pm
Training 3:30 – 5 pm
Farewell Dinner 6:30 – 8:30 pm
 
Day 8
6 am – Morning Meditation
Free Morning
Check Out – 12 pm
 
CLICK HERE to get the full information PDF document
 
See You in the Sun 🙂
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